Intuitive Eating Group:
Embodying the 10 Principles

a 4 week series to quiet the diet noise

This group is for you if:

– You are 18+

– You are new to Intuitive Eating or would like a refresher on the principles and how to incorporate them into your life

– You struggle with feeling out of control with food to any extent

– You frequently find yourself turning to food in times of boredom or stress

– You have gone through periods of under and over-eating, dieting, and/or attempting to control your weight/appetite

– You are interested in learning about improving your relationship with nutrition and your body in a supportive group environment

– You are 6+ months into recovery from an eating disorder and receiving professional support (that does not have to be with me). This group is not a replacement for individual treatment and is not appropriate for those just beginning treatment for an eating disorder. You do not have to have had an eating disorder to benefit from Intuitive Eating. These skills are appropriate and applicable to the majority of people, regardless of food history.

What to expect:

Four 75-minute sessions of psychoeducation, practice, conversation, and self-reflection around what it means to have a healthy relationship with food and deepen your self-trust using Intuitive Eating skills.

A supportive virtual space to explore the role of shame in disordered eating and how building self-compassion increases resilience against diet noise.