Building Attunement On and Off the Mat:
An Intuitive Eating Workshop at Flood Yoga

What you will leave with:

• A foundational understanding of the Intuitive Eating framework

• An introduction to the 10 Intuitive Eating skills and how to apply them to day-to-day life to improve your relationship with food

• A complete slow flow yoga practice incorporating breathwork, guided meditation, and gentle movement to build connection to the body and arrive into presence

• A restorative practice and extended savasana to process and wind down

• Ample time to journal, reflect, and practice curiosity toward what comes up on the mat and during learning phases

• A guided food meditation (please notify Evelina if you have any food allergies)

• A curated packet of activities and resources to delve deeper into learning about Intuitive Eating